You are here

life

NULL
Thursday, October 4, 2018
1: IT HURTS: We’re not even going to lie… getting a bikini wax hurts. But you might be surprised to find that it won’t hurt as much as you’re expecting,...
NULL
Thursday, October 4, 2018
What exactly is HIIT? HIIT stands for High-Intensity Interval Training.
NULL
Thursday, October 4, 2018
This leafy green needs no introduction- it's commonly used as a base for different types of salads. It can be eaten raw or sautéed down to a reduced form and...
NULL
Thursday, October 4, 2018
A SLOW METABOLISM There are many of you who would like to increase the speed of your metabolism, but as we discussed in last week's article, there are many as well...
NULL
Thursday, October 4, 2018
While all nuts and seeds have proven to be significant contributors to overall health and wellness, this superfood headlines as the star of the show. Walnuts are a powerhouse-filled with...
NULL
Wednesday, October 3, 2018
We all know that a good home-cooked meal is always the healthier option, but many people actually rely on the convenience of restaurant meals every single day. A huge challenge...
NULL
Wednesday, October 3, 2018
A new trend among fitness and technology enthusiastic alike, is tracking how many steps you take in a day. With technology making new changes and advancements on a daily, our...
NULL
Tuesday, October 2, 2018
Nothing but the tooth with Dr Shenilee Hazell When is the best time to brush your teeth? How long should I be brushing for? Which is the best toothpaste? Commonly asked...
NULL
Tuesday, October 2, 2018
Intermittent Fasting, a popular trend in the health and wellness field, is deemed by many enthusiasts as an effective weight loss solution and the key to longevity. Intermittent fasting is...
NULL
Tuesday, October 2, 2018
If there's one thing that many people look forward to during a year of hard work and a constant busy lifestyle, it's a relaxing vacation. Vacation, is the one thing...

Pages